Home Sexual Issues PE The Best Treatments For Premature Ejaculation

Premature ejaculation (PE) is the most common sexual dysfunction among men, yet it remains widely misunderstood and untreated due to embarrassment. Depending on the cause, there are numerous treatment possibilities that can deliver satisfactory results and improve sexual performance significantly.

Causes of Premature Ejaculation

Psychological issues rank among the most common causes of premature ejaculation. In few instances, PE could be the symptom of a more serious medical condition like thyroid problems or a hormonal imbalance.The treatment should be chosen on the basis of the cause.

Here is a list of the most common PE causes:

  • Performance anxiety and relationship problems
  • Stress and depression
  • Lack of sexual experience
  • Guilt and negative attitudes towards sex
  • Traumatic experiences from the past
  • Side effect of medications
  • Erectile dysfunction increases the risk of PE, as well

If you would like to know more about causes i recommend you to check out this post: “Common Causes Of Premature Ejaculation

Sexual Therapy

Before opting for any kind of PE treatment, you need to make sure that you are in good health. Schedule an appointment with your physician. A doctor will be capable of telling you whether there is an underlying cause or a medical condition that could be causing your problems.

Men who suffer from PE and are perfectly healthy will be advised to undergo sexual therapy. Sexual therapy aims to improve communication with a partner, to deal with performance anxiety and to make intimacy more pleasant for the individuals involved.

A therapist could also suggest abstaining from intercourse for a certain period of time and focusing on other sexual activities. This approach will decrease stress and performance anxiety and help you focus on the fun aspect of being intimately involved with someone.

Topical Creams

A wide range of products can be used to deal with PE. The manner in which these topical creams function is simple – they decrease sensitivity and allow intercourse to continue for a longer period of time.

Enlast premature ejaculation cream is one of the best options on the market. The cream delivers very quick results and enables men to prolong intercourse for a period of up to 30 minutes or even longer. You can check out full review here

Taking look at topical cream reviews and getting a better idea about the ingredients that they are made of will enable you to select the best cream.

Changes in the Bedroom

Both partners need to be involved in the process of dealing with premature ejaculation. A man whose partner puts excessive pressure will suffer from even higher levels of performance anxiety.

Certain basic changes in the bedroom can lead to gradual but sustainable improvements. For a start, learn how to relax and have a good time together. There should be no pressure and you may even consider abstaining from intimacy until you make the relationship and the bond stronger.

Arousal control is another fun technique that you could incorporate in your relationship intimacy. Ceasing stimulation is one of the easiest methods of learning how to control arousal and improve performance.

Once again, there should be no pressure from your partner. PE will only worsen if you feel judged and obliged to deliver an amazing performance each time. Intimacy should be a bonding experience, regardless of the issues that you are dealing with and the outcome.

A Few Additional Tips and Suggestions

There are medications like anti-depressants that can be prescribed to help men overcome severe premature ejaculation. This should be a last resort option in case you are dealing with chronic depression and anxiety. Trying therapy before opting for a pharmaceutical solution is the smarter possibility.

Strengthening the pubococcygeus (PC) muscle is another great and all natural opportunity for dealing with premature ejaculation. The exercises for strengthening the PC muscle are also known as Kegel exercises.

The PC muscle is found in both sexes and it stretches from the pubic to the tailbone. Flexing the muscle can help you control ejaculation and perform better.

To find a long-term solution for your PE problems you will have to address the underlying cause. Often, this cause will be psychological. Being open with your partner, getting involved in bedroom experiments and working with a therapist can help you enjoy a much more satisfactory sex life.

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